Now more than ever, it is important to adopt healthy habits to achieve your goals! Today I talk about how I have began journaling and my methods for journaling effectively. Please drop a like and subscribe if you get anything out of this video!

Credit: “David Goggins on Journaling” https://www.youtube.com/watch?v=Fg-lyfD2SQ8

? My new REFUSE MEDIOCRITY Merchandise is now live and can be found at this link: https://bit.ly/3isPXj5

? SUBSCRIBE for new videos every week! Click here: https://bit.ly/3jxTdLH

? Follow me!
Instagram: https://www.instagram.com/patricknodriscoll/

Full Days of Eating Videos! https://www.youtube.com/playlist?list=PLLD0Uoo2T6H0aNY4qDrSu7qX1aPQT38Hk

Vlogs! https://www.youtube.com/playlist?list=PLLD0Uoo2T6H0jSQ2iIW3WyL990nuiG0vH

My Gear!
Sony ZV-1: https://amzn.to/2GvpmVH
DJI Osmo Pocket: https://amzn.to/30BBDib
Microphone: https://amzn.to/3jyyBD5
Camera Bag: https://amzn.to/30zhjhF
SD Card: https://amzn.to/33vgKai
Batteries: https://amzn.to/3nskiSX
Tripod: https://amzn.to/34sO8hm

? Music: Storyblocks

Tags:
fitness industry gymshark alphalete college vlog patrick o’driscoll alphalete powerlifting bodybuilding stoicism entrepreneur journal journal in college