Today we’re talking about how to start a journaling practice including what journaling is, the benefits, and the many writing approaches you can take.
→ How to Start Journaling: https://bit.ly/2I1pIUI
→ Small Healthy Habits for Body & Mind: https://youtu.be/eqdCrcj9Sm0
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ 8 Ways to Boost Energy: https://youtu.be/FpvMj6DKHio
Shop my favourite healthy items: http://bit.ly/2nx8NMm
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Disclaimer: This video is for educational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist