→ Download the free 25 Journal Prompts PDF here: https://bit.ly/2I1pIUI
Today we’re talking about how to start a journaling practice including what journaling is, the benefits, and the many writing approaches you can take.

LEARN MORE
→ How to Start Journaling: https://bit.ly/2I1pIUI
→ Small Healthy Habits for Body & Mind: https://youtu.be/eqdCrcj9Sm0
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ 8 Ways to Boost Energy: https://youtu.be/FpvMj6DKHio

Shop my favourite healthy items: http://bit.ly/2nx8NMm

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for educational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist