MY BOOK “Are u ok?” A Guide To Caring Your Mental Health
http://bit.ly/2s0mULy
ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton
I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.
JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling.
https://www.youtube.com/katimorton/join
MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton
PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
PODCASTS
Opinions That Don’t Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter
audio:
https://opinonsthatdontmatter.buzzsprout.com/
https://askkatianything.buzzsprout.com/
HELPING WITH OUR VIDEO CAPTIONS
http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2
BUSINESS EMAIL
linnea@toneymedia.com
MAIL
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Kati, could you maybe do a video on journaling? How do you start, what do you write about? Is there any direction, or just what’s on your mind? What if your mind is blank?
Journaling doesn’t have to be like keeping a diary. It could just be tracking your mood or symptoms or even just bullet points of things you did that day. I usually have my patients do it to either see how well the tools we are trying out are working or to give them a place to vent all they may be feeling or going through. However, it doesn’t work for everyone and if you find it making your ruminating thoughts worse, you may want to stop and try something else. There are also books/journals you can buy with writing prompts. I will link some good ones in the description! If you don’t find writing about things to be easy or even possible, it can also work to create art while you process through your day in your mind. Like painting, working clay, or making music. Like I said before, the whole goal of journaling is to either track symptoms, but when it comes to using it as a way to vent how we feel and what are going through you may need to try out a few options. Please help transcribe and/or translate this video! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCzBYOHyEEzlkRdDOSobbpvwPATREON
Do you want to help support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
I’m Kati Morton, a licensed therapist making Mental Health videos!CONTACT
Business email: linnea@toneymedia.com MAIL
PO Box #665
1223 Wilshire Blvd.
Santa Monica, CA 90403 —————————————————————————————————————-**** ****
Help us caption & translate this video!
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