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I just journaled for 30 days, and it’s made my life better.

The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives. I’ve heard a lot about how keeping a journal can benefit you in a bunch of ways. But how can journaling actually help? Well it turns out that the scientific benefits of journaling include your mental health and your physical health, where keeping a journal to reduce stress or anxiety might actually be a real thing! Find out why and what the research says in this week’s video.

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